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Category · Habits and focus
Not every thought is your task
Podcast discussion5 min discussion · 45 sec preview
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Not every thought is your task
Overthinking can disguise itself as being responsible.
You replay the conversation, predict the reaction, rehearse the perfect answer, and call it preparation. Sometimes that helps.
But often the loop is trying to control territory you do not actually govern, like someone else's response, a future outcome, or the feeling of total certainty.
01 / STORY
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